EP 133: Reclaiming Your Sexuality and Getting Over Body Issues with Heidi

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 28 March 2018

⏱️ 47 minutes

🔗️ Recording | iTunes | RSS

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Summary

This call is about is about reclaiming your sexuality and getting over body issues. Today’s caller, Heidi, has felt shame about her sexuality since she was a child. During our conversation, I coach her through how she can feel safe in her body and how she can experience pleasure. Being connected to our bodies and experiencing pleasure is important. There are a lot of therapies that help people move past eating disorders and to fall back in love

Transcript

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0:00.0	This is episode 133, reclaiming your sexuality and getting over body issues with Heidi.
0:07.0	Welcome to Over It and On With It. I'm your host, Christine Hasler, and for over a decade I've been a life coach,
0:14.0	speaker, and author. Each week you'll hear me work directly with a caller as I
0:18.2	coach them through a goal they want to accomplish or an obstacle they may be facing.
0:21.6	I'll provide a blend of practical and spiritual advice,
0:24.5	as well as tangible actions you can apply to your own life.
0:27.5	Now, let's get on with the episode.
0:39.0	Hi everybody welcome back to the show. Thank you again for listening. If you haven't had a chance to leave a rating and review for the show why do you head on over to iTunes and do that?
0:45.0	It takes less than a second to leave a rating
0:47.0	and maybe just a minute less than that to leave a review.
0:51.0	It means a lot to me and a lot to the show and thank you to those of
0:54.6	you who share about the show. I see so many of you mention it on your
0:58.0	Instagram and Facebook posts and in your stories. Always be sure to tag me
1:02.0	so I can reach back out and send you some
1:03.7	purple hearts and thank yous. It means so much to me to see the show spreading and
1:07.9	welcome again to all of our new listeners. I'm really excited for today's episode.
1:14.8	Talking about sexuality.
1:16.4	It takes us a while to get there in the call,
1:18.7	so make sure to stick around and I think it's about 10 minutes in
1:21.8	that we start to get into it.
1:23.7	And it's not something I've covered a lot on the show and doing this episode inspired me to talk
1:29.6	about it more.
	...

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