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Over It And On With It

CC: Re-Hab your Brain and Be More Resilient with Dr. Rick Hanson

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.81.7K Ratings

🗓️ 31 March 2018

⏱️ 56 minutes

🧾️ Download transcript

Summary

Rick Hanson (New York Times bestselling author of Hardwiring Happiness and Buddha’s Brain) is known for a trademark blend of neuroscience, positive psychology, and mindfulness. Listen in as Christine talks to him about hacking our brain, healing trauma, and beneficial experiences that are essential for our mental health. Check out Rick’s new book RESILIENT to learn how to overcome the brain’s built-in negativity bias and tap the hidden power of everyday experiences to weave calm, contentment, and

Transcript

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0:00.0

Hi everybody and welcome to Coaches Corner. Happy almost Easter for those of you who

0:08.4

celebrated as this podcast is going up the day before Easter Sunday and I am really excited about this

0:15.4

coaches corner I'm interviewing Dr Rick Hansen and I was thrilled when I got an

0:21.8

email from his publicist asking if I'd want to

0:24.4

interview him on the show because he's someone whose work I've followed for a

0:28.6

while now and I talk about this in the episode I actually reference him in expectation hangover in the

0:34.9

mental section where I'm talking about rewiring our brain because he is an expert in the field of

0:40.8

neuropsychology and neuroplasticity which is all about how our brain is

0:44.8

malleable and and after interviewing him I love him even more he is just such a great example

0:51.6

of a thought leader who embodies both science and

0:54.7

spirituality. So you're going to get so much from this episode, get out your

0:58.7

notebook and make sure to get his new book resilient, which we're also going to talk about. I'll read more of his

1:04.3

bio in a moment but first I want to thank our sponsor for this episode which is

1:09.5

Fresh Books. So those of you that are creative or entrepreneurs were in the business of turning

1:14.1

our ideas into value for our customers or our audience. But the thing we need is time to

1:19.0

cultivate those fresh ideas, which is exactly where Fresh Books can help.

1:23.0

Fresh Books makes cloud accounting software for creative professionals

1:26.0

that's so straightforward to use, you'll save hours every week

1:29.0

and have more time to let your creativity flourish.

1:31.0

And if that's not enough incentive, the Fresh Books platform

1:34.1

has been rebuilt from the ground up. They've taken simplicity and speed to an entirely new level and

1:39.2

added powerful new features. I can't cover them all right now but sending a branded invoice in

...

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