Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello and

welcome. Happy New Year. I hope you're doing well today. Hello, hello and welcome.

Happy New Year.

I hope you're doing well today.

I hope your Christmas and New Year period was good or as good as can be expected for the sort of year that we've had.

I'm very excited to kick off the New Year and theamiy podcast for 2021 with an amazing interview with

Amisha Gaddi Ali, who is a intuitive therapist, a yoga teacher, a meditation teacher,

she's a leadership mentor and she's the author of the new book, which I absolutely loved,

called Intuition. Now, this is something that I

have personally been trying to cultivate more of or tune into more. It's something that I have

definitely in the past really struggled with to question whether my intuition was right or not.

And this is something that comes up a lot. And it's

certainly something that I've grappled with, which is, how can we tell the difference between

intuition and fear? And I love Amisha's answer to this. And throughout this episode, she shares so many

nuggets of gold, actually, for how we can all start to listen to that inner wisdom

that we all have, how we can trust ourselves more, how we can move beyond fear and thoughts

of right or wrong to getting to this deeper place where we can tune into what's, you know, the best thing for us at any moment.

So we discuss what is intuition. We get into simple ways that we can listen to our intuition

more. And we also touch on the topic of how to stop the inner critic from getting in the

way. Because if you're anything

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