Okay, I think we should be live. I think we should be live in the right group, which I'm going to check because many a time I've gone live in the wrong group and it's been a little bit confusing for me mostly.

That could be interesting.

ESG Fitness is live and commit to six. Boom!

This is cool that we're back doing this.

Yeah.

Back live.

I'm a tech god now.

Godess.

Don't want to drink so I'm not going to say that.

Okay, we've got some pretty great questions.

Let me just get them up. Okay, number one, you keep saying that getting

too lean can be very hard to maintain. I want to understand why. Technically, I could reach

that point in 8 to 10 kilograms. So my basal metabolic rate won't go down more than 100 calories.

How can 100 calories make such a big difference in maintenance or is it something else?

Okay.

We can sort of pick apart this question.

Firstly...

Where did that 100 calorie number come from?

Yeah.

Firstly, I've no idea where they got the 100 calorie number from.

The only thing I can think of is that potentially they've put like their weight 10 kilograms

less into a calorie calculator and it's come out giving them a BMR, which we know isn't

...