EP 132- (Part 2) How Aisha Overcame Her Loneliness &Depression: The Advice I Gave Aisha
Mindful Muslimah Speaks
Mindful Muslimah Speaks
4.8 • 855 Ratings
🗓️ 29 July 2020
⏱️ 22 minutes
🧾️ Download transcript
Summary
This podcast is Part 2 of our series on how to address and overcome mild forms of loneliness... that can often lead to depression. Didn't get to listen to Part 1 1st? Listen to it here:https://anchor.fm/mindfulmuslimah/episodes/Ep-131--How-Aisha-Overcame-Her-Loneliness--Depression-Part-1-eeorbs
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Transcript
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| 0:00.0 | I know that right now people's emotions are running high with everything that's going on in the world. |
| 0:05.7 | But because of COVID-19 and actually so many other things, a lot of women are still experiencing a lot of loneliness and depression. |
| 0:13.1 | So we already started off part one of our series. And today we're going to continue with part two. |
| 0:17.3 | And another three or four tips or ways of how we can kind of tackle the feelings |
| 0:23.4 | of loneliness and depression and start feeling like a much better version of ourself. If that |
| 0:28.0 | sounds good to you, keep listening. Hello, Sam'Aaikamu, and thank you for joining us here at my Vum Missa Speaks, the podcast where we are empowering women to grow and thrive. |
| 0:52.6 | It feels so good to be back with you guys. I actually waited |
| 0:55.3 | about an extra day because I had put out the last podcast, kind of like a bonus podcast on |
| 1:00.3 | Sunday. And I was holding off because there's just so much going on in the streets right now. |
| 1:05.8 | And normally I'd put a podcast out on Monday, but I wanted the one on George Floyd in the |
| 1:10.4 | protest to kind of sink in a bit |
| 1:12.1 | and to give another day, especially with Blackout Tuesday and everything going on. I just wanted to |
| 1:16.7 | give it a little bit more time, and I'm sure you guys understand that. So coming today to you on a |
| 1:21.6 | Wednesday, but happy, happy, happy to be with you again. We're doing part two today of our loneliness |
| 1:26.8 | and depression series. So many women reach out to me on these topics. We're doing part two today of our loneliness and depression |
| 1:27.5 | series. So many women reach out to me on these topics. And so this is me going through the |
| 1:31.7 | list of everything you guys request. If you ever have a suggestion for a podcast or you want to |
| 1:37.0 | comment or, you know, even leave me a review. To be honest, guys, if you've been loving this |
| 1:41.1 | and a lot of you guys have been giving me so much love privately in Ramadan and after, if you really do appreciate this podcast and you really do |
| 1:48.9 | want to do something nice for me, do leave me a review on Apple Podcasts that lets other women know |
| 1:54.4 | that this is a place where they can get earnest information on how to improve themselves, |
| 1:58.7 | especially in terms of being a mindful Muslim, a good Muslim |
... |
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