Ep 132: Overfed & Undernourished Part 2

CONSISTENT by Primal Potential

Elizabeth Benton

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 2.7K Ratings

🗓️ 30 January 2016

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

I think that most of us, weight problem or no weight problem, are overfed and undernourished. We focus on foods that deliver an imbalance of energy & nutrition. We get plenty of energy in the form of calories but we starve our bodies of the nutrients they need for both proper & optimal function.

Specifically, in this overfed and undernourished 2 part series, I want to talk about 5 nutrients I feel most of us aren't getting enough of. I'll dive into why they're important and how we can get more.

Did you miss part 1? No worries - you can listen to it here.

http://primalpotential.com/overfed-and-undernourished-part-2/

Transcript

Click on a timestamp to play from that location

0:00.0	This is Primal Potential and I am your host, Elizabeth Benton.
0:06.7	Through education, motivation and implementation, we will bridge the gap between knowing and
0:13.8	doing so we can master fat loss naturally and help you reach your highest potential.
0:21.6	Let's get started.
0:23.0	Hey, hey guys.
0:26.2	It is Elizabeth Benton and we are back for part two of this little mini series.
0:32.6	It's just a two part series on the state of being overfed but undernourished and what
0:39.3	happens when we are not getting the nutrients that our bodies need for optimal function.
0:45.8	How that impairs our ability to burn fat, how it impairs our metabolism, our energy levels,
0:53.8	you name it.
0:54.8	I wish you guys could see me right now.
0:57.0	Me recording podcast lately is kind of a stitch.
0:59.5	I'm standing in a closet.
1:00.9	It's a whole other story.
1:03.7	I'm distracted by closet things.
1:06.9	But anyway, I want to dive into the second part of this two part series.
1:11.8	In the first part, we talked about what it means to be overfed and undernourished and
1:17.7	then we talked specifically about fatty acids, essential fatty acids and vitamin D.
1:25.5	Why we need to focus on these, what happens when we are not giving our bodies enough and
1:31.3	how we can increase our consumption of these nutrients.
1:35.2	Today we're going to be talking about B vitamins, magnesium and probiotics.
1:42.1	Before we dive into the specifics on those things, if you have not yet listened to part
	...

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