Ep 131. Our Top 10 Favorite Resources for Understanding Anxiety

Not Another Anxiety Show

Kelli Walker

Therapy, Health & Fitness, Mindfulness, Health, Alternative Health, Mental Health, Anxiety, Claireweekes, Counseling, Brenebrown, Research, Meditation, Panicattacks, Science, Selfhelp, Stress

4.8 • 655 Ratings

🗓️ 7 May 2018

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Kelli and Erica as they share some of their favorite resources for understanding and working with anxiety.

Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more!

Disclaimer: Hopefully you find the information in this podcast helpful but it is not intended to replace medical advice and should not be used as such.

Transcript

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0:00.0	Hey guys, welcome to not another anxiety show.
0:14.8	I'm your host, Kelly Walker, and joining me today is my co-host from the babybroad.com, Erica
0:18.9	Erica.
0:20.7	Hey, girl. Hey. How's life?
0:25.0	Two weeks in a row? I know. Or is this not two weeks in a row? It is. Okay. You got it. Nailed it.
0:31.4	Things are good. I'm finally getting rid of this cough, super pumped.
0:43.4	My mother-in-law the other day was like, I have a cold, but I can come over and watch the girls if you want.
0:44.2	I was like, don't bring that here.
0:46.1	Don't you come here with your goal.
0:48.5	Get away from me.
0:50.1	Although, I'm not going to lie.
0:51.4	I really thought about it because free child care, it's like, that's hard to give up.
0:59.4	I mean, short of the plague, I'd let anyone come here and watch my kids for a little while.
1:04.6	All right.
1:05.9	I dig it.
1:08.0	Yeah, so today we're going to share some of our personal favorite resources for understanding and working through anxiety.
1:15.1	Yes.
1:16.4	Right? I can't believe we haven't done this sooner, but...
1:18.6	I know. Well, we've kind of mentioned some here and there, but, you know, okay.
1:24.4	And just, you know, from...
1:26.6	From me, keep in mind that the resources I'm going to share actually parallel each other.
1:33.2	None of them are monumentally different than the next one.
	...

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