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Iron Culture

Ep. 131- Training To Failure (What the Science Actually Says)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8827 Ratings

🗓️ 9 August 2021

⏱️ 120 minutes

🧾️ Download transcript

Summary

If you don’t train to failure, you’ll be a failure. It not only sounds good, but it also appeals to the hardcore inner masochist in every serious lifter that’s just waiting to strike in the comments section. But, is the saying true? In this episode, we’re joined by Zac Robinson from Data Driven Strength to find out. He’s a powerlifting coach who did his master's degree specifically on the effects of training to and short of failure on hypertrophy and strength with Dr. Mike Zourdos at Florida Atlantic University. You’ll learn that there are in fact pros and cons to training to failure, and there are times, exercises, goals, and situations that may warrant training to failure, or *GASP*….quite far from it! So as you tune in, prepare your inner hardcore masochist for jimmy-rustling, feather-ruffling, and maybe even some gear-grinding.

Transcript

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0:00.0

Eric, why are you doing this to the people?

0:03.6

The people deserve it, they need it, and I'm the person who won't pull any punches.

0:09.9

You know, we're kind of like the government. We know what's best for the people. We know what's best for you.

0:14.0

And here's the thing, folks, okay? Yeah, the general tagline for Iron Culture is united for all lifters.

0:22.3

But we're basically going to exclude a large swath of lifters because those that think

0:26.9

if you don't train a failure, that you are a failure, you might have a wake-up call today

0:31.9

in this episode.

0:34.1

I will say, though, that that group of lifters have a great tagline.

0:38.9

And I think more important in truth is whether something sounds truthy.

0:43.7

And if you don't train to failure, you are a failure.

0:46.0

Man, if that isn't memeable, if that shouldn't have like an eagle on a poster with failure

0:53.7

written on top and then that written in small print below.

0:56.4

I don't know what should be on that poster.

0:58.5

So yeah, like I said, I don't pull punches, Omar.

1:01.4

And I know that some might say, and that some was me later in this episode, that the people

1:07.8

aren't ready to hear these truths about failure training.

1:11.4

But I know the cult is going to be ready when the time comes.

1:15.7

And the time comes now, because it's coming right after this intro, and we got none other

1:22.6

than FAU Masters Graduate, that's Florida Atlantic University, shout out Dr. Mike Zerdos,

1:29.3

Zach Robinson on, who actually did his master's degree, which he recently defended successfully,

1:34.6

on the topic of training to failure for both hypertrophy and strength.

1:39.0

You might know him from data-driven strength, along with his colleagues there.

...

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