Ep. 131 - The Underlying Blood Sugar Related Effects of Walking | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 28 June 2022

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss the underlying blood sugar-related effects of walking, and the importance of improving the post-meal glycemic response for reducing cardiometabolic disorders. Walking can be a powerful tool to reduce heart disease and insulin resistance!! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook! Reference Links: https://pubmed.ncbi.nlm.nih.gov/35268055/

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr Scott Wadier and I'm here as always
0:44.6	and my good friend and colleague Tommy Welling good afternoon to you sir hey Scott how are you
0:49.6	Fantastic as always my friend we are going to dive into the magical art of walking today
0:57.1	you guys are new to the podcast you can be like wait a minute this is a fasting
1:01.1	podcast yes but we're going to be talking about the underlying blood sugar related effects of walking and then also how we actually eat our meals.
1:10.3	So I'm excited today, Tommy.
1:12.3	We've talked about walking in the past, but never from this viewpoint or vantage point.
1:17.0	And a couple of big takeaways I think are going to be impactful for everybody today.
1:21.0	So if you're new to the podcast, I want to welcome
1:22.7	menu with the new listeners. Tommy and I have been doing this for a couple of years now. If you
1:26.4	want to hear more about our story, you head back to listen to episode zero and
1:29.4	episode one and 30 minutes or less, by the way, we appreciate your grace because we are brand new
1:34.5	figuring it out but our stories are there we'll give you some insight into why we do
1:40.1	this every week why we have the Facebook community group where we can come together and talk about the fasting for life, lifestyle, and how fasting can reduce the weight, improve the quality of life
1:52.7	and give you the long-term results
1:53.8	that you're looking for.
	...

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