Ep. 130 - Small Change Approach to Prevent Long-term Weight Gain in Adults | What Happens After a Weight Loss Intervention When Fasting Was Used | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 21 June 2022

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

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Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! In this episode, Dr. Scott and Tommy discuss SCA or a small change approach to prevent long-term weight gain in adults with overweight and obesity, understanding how to pivot, making the right decision without that blame, shame and guilt coming into the equation, having the right support and why you need to be personalized and timely. Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in the community… New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are an experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook!

Transcript

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0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone, welcome to the fasting for life podcast. My name is Dr. Scott Waddier and I am here as always
0:44.4	I'm a good friend and colleague Tommy Welling good afternoon to you sir. Hey Scott how are you?
0:50.1	Fantastic my friend you got to show up if you want to get it done and I am excited about today's conversation.
0:57.0	I think it's going to be a good episode. First and foremost, I want to welcome all the listeners in we are super appreciative as our reach
1:04.9	continues to grow and the downloads continue to grow all of you new folks that are
1:09.2	joining us on the fasting for life journey and how to put fasting into your day-to-day life and
1:16.8	turn it into a lifestyle, get off the diet roller coaster and get the results in the long-term health benefits of fasting.
1:25.8	We welcome you to it.
1:27.0	If you want to hear more about Tommy and I, why we started the podcast and kind of a little bit
1:32.1	more about our journey in 20 or 30 minutes you can head back to
1:34.8	episode zero on episode one check those out and for all the OG listeners appreciate y'all
1:41.3	tuning in continue to leave us positive reviews that tells the
1:44.5	podcast gods that we are doing something of value and we're not just speaking you know to
1:50.4	ourselves across Zoom so we're're going to talk about how to engage with us
1:55.9	and to keep the lifestyle conversation going
1:59.5	and to keep it conversational.
	...

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