Navigating a toxic relationship with a narcissist is incredibly difficult and it’s easy to start drinking as a coping mechanism to escape.   You may have a partner who is a narcissist, have grown up with a narcissistic mother or father, or navigating co-parenting your children with a narcissistic ex.  And if you’re in a relationship with a narcissist and you’re drinking a lot, they will use your drinking as a tool to further confuse and gaslight you, or blame you for situations where they need to take responsibility and make changes. Quitting drinking is a powerful way to get clarity and take more control in a relationship with a narcissist, whether it’s a parent, sibling, partner or ex.  I asked Heather Kent, a registered psychotherapist and trauma recovery specialist with an expertise in PTSD, Narcissism, Narcissistic abuse, Narcissistic Personality Disorder (NPD) and Trauma Recovery to share how she helps women through the process of ending abusive and toxic relationships, and re-building their lives after they have left. For full show notes and resources mentioned in this episode, head to www.hellosomedaycoaching.com/131 Ready to drink less + live more? Take my FREE MASTERCLASS on Five Secrets To Taking a Break From Drinking Sign up here to save your seat: https://hellosomedaycoaching.com/class  If you’re ready to change your relationship with alcohol join The Sobriety Starter Kit.  It's my signature sober coaching course for busy women to help you drink less + live more.  To enroll go to www.sobrietystarterkit.com. Grab the Free 30-Day Guide To Quitting Drinking, 30 Tips For Your First Month Alcohol-Free Connect with Casey McGuire Davidson To find out more about Casey and her coaching programs, head over to her website, www.hellosomedaycoaching.com