Acast recommends.

Hi, my name's Paloma Faith and this is my new show.

One, two, three, four!

I'm really mad, sad and bad.

I've been called mad and bad my whole life.

I've also had some real moments of sad, so I decided to make a podcast.

This series, I'll be speaking to my favourite actors, comedians, musicians and thinkers to find out what makes them mad, sad and bad. Out now.

This is like free therapy for you, wouldn't it?

A-cast is the home of podcasting, including such shows as,

the logbooks, the high performance podcast and the one you're listening to right now.

Hello and welcome to the Karma You podcast.

This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Hello, hello,

thank you so much for joining me today. I have the wonderful Torrell Shah on my podcast today.

Torrell and I are friends in real life and so it was really nice to get to chat to her.

Toral is a nutritional scientist. She's a functional medicine practitioner and she's a food and health

writer and consultant at the Urban Kitchen. we discuss topics such as her experience of overcoming

breast cancer twice and what that experience has taught her. We dig into the importance of sleep

and how it's like connected to everything in our lives and how COVID might have been messing up your sleep cycle.

And we're getting to the power of food for our health and the science of food and cancer.

I love Toro's approach. She shares lots of practical tools and lots of the scientific basis

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