Well, happy New Year, and welcome back to the messy table, an ordinary space where we can slow down and remember that God is at work in our mess.

And so if you're listening to this in real time, it is the second week of the new year in 2023.

And I don't know about you, but I am expectant for what God has for us this year, for the ways we're going to grow, for the goodness

that has yet to be revealed through his character, his creation, and his people. So if we haven't

yet had the chance to meet, my name is Jen Jewel, and I consider it an honor to host this

faith-fueled conversation-style podcast, which unleashes a fresh perspective,

packed with truth and encouragement, into your world and your speakers every other Tuesday.

And back with me today as my amazing co-host is my good friend Amy Groschelle.

Y'all, we are partnered with the women of our church, Life Church, and we also love locking

arms with women from all over the world, all across the global church.

So wherever you are, and whatever your story, we are honestly so glad you're here.

And if you're currently taking the time to listen to this podcast, chances are you want

to honor God this year.

You want to leverage your life, to know him

and to make him known with the goal not just to do better, but to truly honor him. And so maybe right now

you are laser focused on doing that with your physical health, your spiritual health, or even

your mental health. But what about your digital health? It's

something that this generation needs to think about for really the first time in history. And we know

this is on the mind of lots of our incredible listeners because we have gotten many requests to talk

about how to navigate this tech-obsessed world for ourselves, for our families, and for the people we love.

So I have good news, and that is that today we get to hear from Arlene Pelican, a wife and a mom,

as well as an author, speaker, podcaster, and masterclass host who's here to chat with Amy

...