Ep 130: Starting Strong Versus Staying Strong
CONSISTENT by Primal Potential
Elizabeth Benton
4.9 • 2.7K Ratings
🗓️ 26 January 2016
⏱️ 19 minutes
🧾️ Download transcript
Summary
We need to have a little chat about starting strong versus staying strong.
I've been getting a lot of emails lately from people saying that they need a fresh start, the new to begin again, they need a clean slate. Do you need to reset? Does that make sense? Or might that be the exact reason you're not seeing the progress you want?
I actually think that the resets, fresh starts and do-overs are actually in the way of progress and today I want to tell you why.
http://primalpotential.com/starting-strong-versus-staying-strong/
Transcript
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| 0:00.0 | This is Primal Potential and I am your host, Elizabeth Benton. |
| 0:06.7 | Through education, motivation and implementation, we will bridge the gap between knowing and |
| 0:13.8 | doing so we can master fat loss naturally and help you reach your highest potential. |
| 0:21.6 | Let's get started. |
| 0:24.8 | Hello there and welcome back to the Primal Potential podcast. |
| 0:29.8 | I am calling an audible today and I am doing a topic that I hadn't planned to do because |
| 0:38.4 | I am seeing a particular struggle over and over again on social media, over email and |
| 0:45.9 | in my fat loss fast track group. |
| 0:50.5 | And it is related to feeling off track or feeling like you need to restart or start fresh. |
| 0:59.1 | Right? |
| 1:00.1 | Lots of people right now are dealing with winter weather and even more people just |
| 1:05.2 | kind of struggle with the weekends. |
| 1:07.3 | Week after week after week they feel like Monday through Friday I have nailed it but Saturday |
| 1:10.8 | and Sunday I undo everything and they emerge either from the snow storm or the stressful |
| 1:17.2 | week at work or the train wreck of a weekend and they are kind of frustrated and they are |
| 1:23.1 | ready for a fresh start. |
| 1:25.4 | And I so get this I have been there over and over and over and over again but it was holding |
| 1:32.7 | me back. |
| 1:33.8 | Let me explain why it was holding me back. |
| 1:37.8 | We start strong. |
| 1:38.8 | We know how to start strong. |
| 1:41.8 | We have done it so many times. |
... |
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