Ep. 130 Relationship Goals

The Mike Dolce Show

Mike Dolce - Creator of The Dolce Diet

Diet, A, Fast, Healthy, 3, Bikini, Train, Health & Fitness, To, Wedding, The, Fit, Gain, Muscle, Shredded, Loss, Lose, Mma, Weeks, Like, Fighter, How, Living, Mike, Cookbook, Cut, Ufc, Weight, Lean, Dolce, Recipes

4.8 • 614 Ratings

🗓️ 19 February 2016

⏱️ 139 minutes

🔗️ Recording | iTunes | RSS

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Summary

The Mike Dolce Show - A Fitness Podcast

Innovator Adam Ross, owner of Exemplar Design, joins Mike Dolce in studio.

Mike Dolce is a 3X World MMA Awards Trainer of the Year, NJ Martial Arts Hall of Fame Inductee and was named a Men’s Fitness Top 30 Fitness Game Changer. As the founder of The Dolce Diet & creator of UFC FIT, Mike Dolce is known the world over for his work managing the incredible weight cuts of top UFC athletes.

His #1 international best-selling books include The Dolce Diet: 3 Weeks to Shredded, The Dolce Diet: Living Lean and The Dolce Diet: Living Lean Cookbook Vols. 1 & 2. For more information on Mike’s books, MMA weight cuts, weight management, gaining muscle, weight loss, overall healthy living and so much more, visit TheDolceDiet.com and TheMikeDolceShow.com

Listen to the latest Mike Dolce Show fitness and lifestyle podcast and get motivated and inspired!

Transcript

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0:00.0	whatever
0:01.0	what's up
0:04.0	because you can't
0:07.0	you don't stop
0:08.0	because you can
0:09.0	and you don't stop
0:11.0	and when you can
0:12.0	and you don't stop
0:13.0	Mike D.
0:14.0	Come and down
0:15.0	So everybody
0:17.0	Welcome to the Mike Doljay show
0:19.0	Yes I do scream loudly into the mic and you can right there, I go into the red line a lot, and I try and keep it quiet.
0:26.6	Everybody is looking at our mixer right now.
0:28.3	And on the show today, episode 130, we have Mr. Adam Ross, son of Rick Ross.
0:36.1	Yes, this is true.
0:37.9	And also, co-owner of Exemplar Design, one of the premier design firms in the United States, a worldwide fitness innovator, manufacturer, provider, distributor.
0:52.1	We'll get on all that fucking bullshit.
0:54.0	Later, we have Mike Johnson. Mike Johnson is a Renaissance man. Mike Johnson doesn't have a mic in front of him. So if you hear screaming, that will be Mike in the background. We'll try and make these microphones work a little bit more. But Mike actually works with Adam and Exemplar. Correct, Mike? That's me. There we go.
1:11.1	That's him.
1:11.7	And we have Aaron Parton, who is a health and fitness expert.
1:17.6	And she just so happens to be the fiancé of Mr. Adam Ross.
	...

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