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ESGfitness

Ep. 130 - less Rolex flexing

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5639 Ratings

🗓️ 7 October 2020

⏱️ 54 minutes

🧾️ Download transcript

Summary

Q and A episode with coach Andy

Plus a little rant on vulgar PTs

www.esgfitness.co.uk

Transcript

Click on a timestamp to play from that location

0:00.0

Hello and welcome to this episode of the ESG Fitness Podcast.

0:04.1

Hey Andy, how are you?

0:06.3

I'm good, thank you. How are we doing?

0:08.4

I'm very well. I've had a good week.

0:12.0

I know.

0:12.9

So far.

0:13.4

It's been good to catch up.

0:16.6

Mm-hmm.

0:16.9

I saw Andy in actual real life.

0:20.7

Doon, do, do. It was an exceptional hour. In person. I saw Andy in actual real life.

0:24.8

It was an exceptional hour.

0:29.1

It wasn't long, but it was short and sweet.

0:33.1

It's basically me as a friendship, but it's short and sweet.

0:35.0

I don't like to overstay my welcome.

0:40.7

I only have so much chat, which is usually used up within now, and then I just leave again.

0:44.3

It's the number of podcasts that you do.

0:46.9

It's quite tiring doing that much talking, isn't it?

0:47.6

Yeah.

0:53.7

I also, I'm quite against, and I think I used to be more against this, because I think I do chat a load of crap now but talking for the sake of talking

0:56.1

Mm-hmm

0:57.7

Do you know who is so good at not doing that

1:01.2

and who I absolutely love for it is Hannah

...

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