And the I'm Laura Tremaine and I have 10 things to tell you and you have 10 things to tell.

This show is about connection with each other and with ourselves and the hope is that the things we talk about

here will be fuel for better conversations and a personal awareness. This is an

interactive podcast.

Each episode has a prompt and a topic that I want you to take to your journal,

text to your best friend, or answer on social media using the hashtag 10 things to tell you.

This is a show about digging deeper and sharing our stuff.

I'll go first.

After the last favorite things episode that was 10 weeks ago because remember we're now doing favorite things every 10 episodes instead of every 20 episodes.

So the last time that we came together to talk about our favorite things.

I posted on social media that listing our favorite things

is an act of gratitude.

And I really do believe that because it's fun of course to like share our favorite beauty products or you know favorite TV shows we're watching or whatever all of that stuff is fun and it's nice to get good

recommendations from one another. But really listing our favorite things in our journals,

in our planners, on text messages to one another here on the show on social media,

listing out these things that we're loving can be so much more than just

surface- level recommendations. These episodes always have, you know, some

product recommendations. Some things I've actually used or discovered and want to share with you.

But there's also things thrown in that I'm really loving, that I'm thinking about,

or something that has happened.

Those also land on these favorite things lists.

And when I sit down to make this episode and journal out, you know, make a scribbly list of all the things I'm loving right now to shape it into this episode for you,

...