Ep #13: The Right Mindset for Controlling Your Weight
Weight Loss for Busy Physicians | Helping Women Physicians Lose Weight for the Last Time
Katrina Ubell, MD | Master Certified Life and Weight Loss Coach
4.8 • 3K Ratings
🗓️ 11 April 2017
⏱️ 24 minutes
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| 0:00.0 | Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues |
| 0:06.2 | that the doctors I serve struggle with. I mean, we're literally trained in residency to use |
| 0:11.8 | food to keep us going when times are stressful. So it makes sense that for a lot of us, |
| 0:16.9 | it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how |
| 0:23.2 | to stop stress eating. In this free presentation, you'll learn the difference between necessary |
| 0:28.8 | and unnecessary stress, why we even use food to cope with stress, and the four-step process |
| 0:35.5 | to stop stress eating. Sound like something that could really help you? Awesome. Just plan to |
| 0:41.1 | join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for |
| 0:49.4 | you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th, |
| 0:56.8 | 2023. To register for the webinars, we can send you the link to join. Go to Katrinaubelmd.com-forwardslash-stress. |
| 1:05.8 | Again, Katrinaubelmd.com-forwardslash-stress. Looking forward to connecting soon. |
| 1:12.0 | You are listening to the Weight Loss for Busy Physicians podcast with Katrinaubel-MD Episode |
| 1:17.6 | number 13. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you get the |
| 1:23.6 | practical solutions and support you need to permanently lose the weight and feel better so that you |
| 1:29.4 | can have the life you want. This is the resource you've been looking for to guide you on the |
| 1:34.3 | journey to overcome your stress eating and exhaustion and move into freedom around food. Here's your host, |
| 1:40.8 | Dr. Katrinaubelmd. Hey everybody, how are you today? Thanks for joining me today, Episode 13. |
| 1:51.2 | Lucky number 13. Welcome back. I wanted to just give you guys a little |
| 1:59.9 | recipe kind of thing. Last time I talked to you guys about a soup recipe and some things like that. |
| 2:05.7 | I thought, you know what, I always end up telling all of my clients is about what I think is the |
| 2:10.7 | best way to eat broccoli. My family loves it. My kids literally like devour it. And it's so easy. |
| 2:16.2 | So I'm just going to start off today with giving your heads up on that. So it's so simple, right? |
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