Hello, my friend. Thank you for joining me today. Stress eating is one of the most common issues

that the doctors I serve struggle with. I mean, we're literally trained in residency to use

food to keep us going when times are stressful. So it makes sense that for a lot of us,

it became an ongoing issue. So I wanted to invite you to a brand new webinar I'm offering on how

to stop stress eating. In this free presentation, you'll learn the difference between necessary

and unnecessary stress, why we even use food to cope with stress, and the four-step process

to stop stress eating. Sound like something that could really help you? Awesome. Just plan to

join me live either Tuesday, July 11th or Wednesday, July 12th, 2023. Or if those days don't work for

you, we've got four watch parties you can choose from on Thursday, July 13th or Saturday, July 15th,

2023. To register for the webinars, we can send you the link to join. Go to KatrinaUbellMD.com

forward slash stress. Again, KatrinaUbellMD.com forward slash stress. Looking forward to connecting

soon. You are listening to the Weight Loss for Busy Physicians podcast with KatrinaUbellMD

episode number 12. This is Weight Loss for Busy Physicians. The podcast where busy doctors like you

get the practical solutions and support you need to permanently lose the weight and feel better

so that you can have the life you want. This is the resource you've been looking for to guide you

on the journey to overcome your stress eating and exhaustion and move into freedom around food.

Here's your host, Dr. KatrinaUbell.

Hey everybody, how are you? Welcome to the podcast today. So excited to have you here.

Already on episode number 12. I was like, gosh, this is going by fast.

So I want to just jump in today right away to a listener question. So I got a question on

episode seven, which was about overcoming your weight set point. You may recall that one. If you

have been listening up until this point, if you have not listened to that episode yet, I highly

...