Welcome to Thinner Piece in Menopause with your master weight loss coach, Dr. Debra.

Dr. Deb talks about offering free services to people.

This is part of the free services that she offers once a month. And it's about

starting, initiating, beginning. The hardest part of doing anything new is, well, summer's a

great time to become mindful instead of mindless. Hi, everyone.

Well, today I want to offer you one of my free conference calls that I do once a month.

It was so good.

It was all about how to start.

So I want to share it with you today.

And I want you to know that if you'd like to listen in on my free conference call

coming up on July 6th, because it's the first Wednesday of every month, all you have to do

is go to Dr. Deb Butler.com forward slash call. And you can be in on that next call. But for this call, I know you're not in on it. So I'm

sharing it with you today. And it's all about how to start when you don't know how. Enjoy the show.

Hi, everyone. It's so good. I know I can't see your faces today, but I'm pretending like I'm seeing your faces.

And I've got some really interesting stuff to talk about today. So I'll start this call by the topic that I want to talk about today, which is it's really easy to start, but you've got to know how.

So I think starting is the hardest part of anything. And the program that I talk about in my

podcast and in my blogs and the program that you can get for free, all starts with beginning it.

And if you can't begin it, then all the beautiful information that I have for you,

well, it goes to waste.

And I don't want my stuff to go to waste.

I want you to use it.

When I'm through, if anybody has any questions, I'll address them.

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