Ep 129 Your Feelings Are Not a Food Group

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 25 September 2018

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Are you eating instead of feeling your feelings? Do you and your scale have a love hate relationship? If you answered yes to either of my questions then you must listen to this episode. I also read another listener’s heartfelt letter with her new awareness around feeling her feelings. Read her letter below. I just …

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Transcript

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0:00.0	Welcome to Thinner Peace and Menopause and Beyond.
0:07.1	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:13.0	Today is episode number 129.
0:15.8	And stay tuned.
0:16.9	I got some good stuff for you.
0:26.2	Thank you. Hey, everybody.
0:27.4	How are you today?
0:29.0	It's a rainy day in St. Louis, but a gorgeous day.
0:32.7	We're getting ready for fall.
0:34.2	I love it.
0:34.7	I love it.
0:35.1	I love it.
0:35.9	And I got to tell you this before I start, because
0:37.9	it's sort of funny. This is my second podcast today, because the first podcast that I started doing
0:43.8	on the exact same subject that I'm going to do right now, something happened to my recorder,
0:49.6	and the whole time I was talking, nothing happened. So I am repeating the podcast I already did that you didn't
0:56.1	listen to. And I want to stay focused and I want to work with clarity. And I have to tell you for a
1:05.9	minute, I was really frustrated and started saying a lot of curse words. But then I reorganized my mind and I figured,
1:12.8	this is what I thought, I figured I must not have said what I needed to tell you the first time
1:19.0	and I needed to reorganize my thoughts before I do the second podcast because it wasn't exactly
1:25.4	what you needed to hear. So that's what I'm thinking when I do the
1:28.9	second podcast is that the first podcast was not near as good as this one's going to be.
	...

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