Welcome to the Move with Heart podcast. I am your host, Melissa Wood-Teperberg, and I am so

honored to have you here to have these enlightening conversations to help you see the power

within yourself, this magnificence that we all hold.

We just have to stay devoted with our practice

and doing the work and open our hearts and our minds

to the infinite power of possibilities.

The energy of meeting yourself right where you are. Whenever I say it, it always gives me permission to just take a breath.

As someone who is very ambitious, to the point where it can overwhelm me, I always thought I was the biggest procrastinator.

But as I've gotten older and I've understood more about myself and how to actually focus my energy,

I've really realized I just had no idea how to focus, how to really hone in on one thing

and give all of my attention to that thing. I love reinventing myself and thinking of new

ideas and then I get so into all of these things where

there's usually one to two to three things going at once where I get so overwhelmed with the

process of it where I don't do anything.

And I think that's what happens with so many people.

We get so swallowed by our own ideas.

And while our intentions are really pure and bringing this thing forward,

we tend not to move the needle every day because

it all feels too much. And I know coming from someone who started this business in my living

room a decade ago, I was at a standstill for a year before I ever bought that tripod and press play on that

awkward video for the first time because I didn't know where to start. I didn't know how to be.

And what I am finding at this point in my life

...