EP 129 - Kyrsty's Agoraphobia Success Story In Progress

The Anxious Truth - A Panic, Anxiety, and Mental Health Podcast

Drew Linsalata

Anxiety Attacks, Anxiety, Anxiety Disorders, Health Anxiety, Agoraphobia, Anxiety Help, Panic Attacks, Health & Fitness, Panic Attack, Ocd, Mental Health

4.9 • 1.4K Ratings

🗓️ 28 October 2020

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

Kyrsty spent 12 years in her house, trapped by agoraphobia and panic. That's all changing now. In this podcast episode Kyrsty shares with us how she's been taking the core concepts of recovery and putting them into practice on a daily basis. Her progress thus far has been faster than she expected, and with a growing number of victories under her belt and an amazing recovery mindset, the sky is the limit! For full show notes on this episode, visit theanxioustruth.com/129 My socia...

Transcript

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0:00.0	Welcome back, dudes and dudettes.
0:11.9	This is episode 129 of the Anxious Truth.
0:15.2	Welcome back to the show.
0:16.5	Today we are going to do something we haven't done in a long time at its Anxiety and Anxiety
0:20.5	Success Story.
0:21.5	I accept this is an Anxiety Success Story in progress.
0:24.6	We're going to talk to my friend Kirstie from Scotland.
0:27.9	She is on Instagram at Agoraphobia Begon, sorry to you guys to check her out, where she
0:32.6	is documenting almost in real time on a daily basis her recovery, remarkable recovery in
0:39.0	progress from over 8, 9, 10 years worth of agoraphobia in her life.
0:43.6	She's actually fixing it now and she's been documenting that on Instagram.
0:47.4	That's how I found her.
0:48.7	And I asked if she would be nice enough to take some time to explain what it is she's
0:51.8	doing, how she got to where she is, where she was, what her goals are, and how she's
0:56.2	accomplishing what she's accomplishing and she was nice enough to take the time to do
0:58.8	that.
0:59.8	So it's about 20, 25 minutes that we spent on Zoom.
1:02.3	I think you'll find it really useful, hopefully inspiring, educational, encouraging, all
1:07.0	of those cool things.
1:08.0	So let's get on with the interview, but before we do, I'm going to take 20 seconds.
1:12.4	You know what I'm going to do?
1:13.4	You know what I'm going to do for 20 seconds.
	...

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