Ep. 128 - UCPT - the mindset shift from fat loss goals
ESGfitness
Emma Storey-Gordon
4.9 • 669 Ratings
🗓️ 2 October 2020
⏱️ 47 minutes
🧾️ Download transcript
Summary
An up close and personal trainer podcast with Shona.
We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building
ENJOY!!
Transcript
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| 0:00.0 | going like kind of deep like what we're doing pretty deep oh better live up there was no need for that |
| 0:12.2 | it was absolutely no need but i enjoyed it right okay can you let me record so oh yeah all my |
| 0:20.4 | YouTube followers can watch this big deal on the youtube guys um i |
| 0:26.9 | think i've yeah here we go well welcome to the upclose and personal trainer podcast hello how are |
| 0:33.5 | you i'm fine how are you i'm good I've had a nice week. I did something quite |
| 0:41.6 | fun and exciting on Wednesday. Do you want to hear about it? Yeah. So one of my hobbies is |
| 0:50.3 | volunteering as a model for the local college photography students. |
| 0:55.0 | Sorry, wait. |
| 1:00.0 | You initially started this as like, |
| 1:03.0 | I'm a volunteer, like I give up my free time. |
| 1:08.0 | You know, like I was expecting you to be like at a soup kitchen. No, no, I'm a |
| 1:13.9 | model. I'm a volunteer model. Okay, Mother Teresa, continue. So it is a hobby of mine. |
| 1:23.5 | As a through and through extrovert, it really taps into something that's good for my soul. |
| 1:30.0 | So basically it turned up, there was 12 students. |
| 1:32.4 | Basically be the centre of attention. |
| 1:34.6 | Oh yeah, uh-huh. |
| 1:35.9 | Suits me down to the ground. |
| 1:37.2 | And I'm not a model, but I get to live the model fantasy. |
| 1:41.9 | And like I'm all about like the posies and like the smising pulling the ears |
| 1:46.6 | back making myself like feel amazing so is that you doing it yeah you do it too that doesn't |
| 1:58.0 | look like here that's not a smise that's look like here. That's not a smise. |
| 2:03.0 | That's like having sex with your eyes. |
... |
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