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ESGfitness

Ep. 128 - UCPT - the mindset shift from fat loss goals

ESGfitness

Emma Storey-Gordon

Fitness, Health & Fitness

5639 Ratings

🗓️ 2 October 2020

⏱️ 47 minutes

🧾️ Download transcript

Summary

An up close and personal trainer podcast with Shona.

We have a lovely catch up and then delve into setting goals for the rest of 2020 and the mindset shift from weight loss to maintenance or building

ENJOY!!

Transcript

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0:00.0

going like kind of deep like what we're doing pretty deep oh better live up there was no need for that

0:12.2

it was absolutely no need but i enjoyed it right okay can you let me record so oh yeah all my

0:20.4

YouTube followers can watch this big deal on the youtube guys um i

0:26.9

think i've yeah here we go well welcome to the upclose and personal trainer podcast hello how are

0:33.5

you i'm fine how are you i'm good I've had a nice week. I did something quite

0:41.6

fun and exciting on Wednesday. Do you want to hear about it? Yeah. So one of my hobbies is

0:50.3

volunteering as a model for the local college photography students.

0:55.0

Sorry, wait.

1:00.0

You initially started this as like,

1:03.0

I'm a volunteer, like I give up my free time.

1:08.0

You know, like I was expecting you to be like at a soup kitchen. No, no, I'm a

1:13.9

model. I'm a volunteer model. Okay, Mother Teresa, continue. So it is a hobby of mine.

1:23.5

As a through and through extrovert, it really taps into something that's good for my soul.

1:30.0

So basically it turned up, there was 12 students.

1:32.4

Basically be the centre of attention.

1:34.6

Oh yeah, uh-huh.

1:35.9

Suits me down to the ground.

1:37.2

And I'm not a model, but I get to live the model fantasy.

1:41.9

And like I'm all about like the posies and like the smising pulling the ears

1:46.6

back making myself like feel amazing so is that you doing it yeah you do it too that doesn't

1:58.0

look like here that's not a smise that's look like here. That's not a smise.

2:03.0

That's like having sex with your eyes.

...

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