EP 128: Callie Joy Black — Training During Pregnancy, Climbing Hard with Kids, and Being Your Own Project

The Nugget Climbing Podcast

Steven Dimmitt

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4.2 • 576 Ratings

🗓️ 25 July 2022

⏱️ 156 minutes

🔗️ Recording | iTunes | RSS

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Summary

Callie Joy Black is a strength coach who specializes in training during pregnancy and postpartum. We talked about the most common concerns she hears from pregnant women, falling risk while pregnant, returning to climbing postpartum, strength training during pregnancy, climbing hard with kids, being selfish and creating boundaries, and being your own project.

Transcript

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0:00.0	This episode is brought to you by Rhino Skin Solutions. This stuff is my go-to when it comes to
0:07.7	taking care of my skin for climbing. I use the repair cream almost every night all the time.
0:13.4	I use it multiple times a night if I'm climbing in a sharp, crumpy area like Waco tanks or
0:19.4	Leavenworth or Smith Rock or so many others.
0:22.8	If I come home from a day of climbing and my skin's torn up, I wash my hands and then I
0:27.0	apply the repair cream several times throughout the evening and it really does wonders to
0:32.1	helping my skin heal faster and getting me back on the rock the next day.
0:36.8	If you want to level up your skin game,
0:39.4	head over to rhinoskin Solutions.com to check out their great line of products and enter code
0:45.0	Nugget at checkout for 20% off your next order. That's Rhinoskinsolutions.com. Use code Nugget
0:51.5	at checkout for 20% off your next order. And if you want to learn more
0:55.6	about how to use Rhino products, I recommend an episode that I did with founder, Justin Brown,
1:01.0	who's a friend of mine way back in episode 22. So you can go check that out to learn more.
1:06.6	One final time, that's rhinoskinsolutions.com. Use code Nugget at checkout for 20% off the best skin care products in the game.
1:17.6	This episode is also brought to you by Grasshopper Climbing.
1:21.3	One of the best things I have ever done for my own climbing was to build a climbing wall in my garage.
1:29.7	It was so easy to stick to a consistent training schedule and I always had really high quality sessions on my own wall without any
1:36.0	distractions. I could play whatever music I wanted and I got super strong the two winners that I climbed
1:41.8	on that board. But it's a ton of work. First, you have to
1:45.8	design the wall that you want to build. Then you have to build it. And then you have to decide
1:50.2	which holds you want and order tons of holds and bolts. And then you have to set all of the
1:55.2	boulder problems and routes, all the warmups, everything. Most of you listening don't have
	...

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