Hello and welcome to the Calmar You podcast. This is your host, Chloe Brotheridge. I'm a coach, a

hypnototherapist, and I'm the author of The Anxiety Solution and Brave New Girl. And this podcast is all

about helping you to become your calmest, happiest and most confident self. Yes, you're here.

Amazing. Thank you so much for taking this time for yourself to do something, hopefully really positive for yourself and your mental well-being.

I'm very happy that you're listening. Today I'm talking with Dr. Rada Modgill, who is a doctor, she's a GP,

and she's a broadcaster and author. And she's just a delightful person and a wealth of knowledge. And so we get into such topics as managing overwhelm. I don't

know very many people who aren't overwhelmed right now, frankly. It's a very overwhelming time.

So I love Dr. Rada's take on

this and her really practical advice and steps that we can all be taking to feel less overwhelmed

in our lives. We get into managing emotional burnout. You know, burnout is a topic that you probably

heard me talking about on this podcast before. It's something that we're talking about more and more, which is a topic that you probably heard me talking about on this podcast before.

It's something that we're talking about more and more, which is a good thing.

And I love Rada's perspective on this.

And then we get into talking about how to cope with the winter months.

So we're just heading into, you know, the winter now and with lockdowns and everything, just everything,

all the things, it's a bit daunting, it's a bit daunting. And so we get into this discussion of how

we can make the most of the winter, how we can cope with, you know, shorter days and colder days

and that sort of thing. And then lastly, we get into why talking to young children about emotions is so important and a little bit about how a lack

of talking about emotions when we're young can have an impact on us in our adulthood. And I share

my own kind of experiences of that. So I'd love to let you know about my new monthly membership

club, The Karma You Collective, which is coming soon. It's coming towards the end of that. So I'd love to let you know about my new monthly membership club,

The Karma You Collective, which is coming soon. It's coming towards the end of November. It's basically a subscription for your mental well-being, for your happiness, for your sense

...