EP. 128: ADHD and Rejection Sensitive Dysphoria with Keynote Speaker, Jessica Fern

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 16 June 2021

⏱️ 57 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join Tracy as she welcomes Jessica Fern to Ep. 128 of her podcast, ADHD for Smart Ass Women. Jessica is a Senior Director of Training & Development for the 4th largest multifamily management company in the US and doubles as a national speaker, coach, and strategist. Jessica is a keynote speaker, who was most recently featured on a national panel for Women in Leadership. She has a series on Multifamily Leadership Studio that includes Legendary Leadership which earned her the nickname The Wolf of Leadership. Jessica's newest project is her solutions-oriented coaching/consulting and podcast called "Living with Einstein." Jessica shares: The circumstances surrounding her two ADHD diagnoses What has changed since her recent diagnosis Her struggle with and triumph over Rejection Sensitive Dysphoria How hyperfocus almost wrecked her How she discovered her gift of speaking Her advice on creating a winning speech every time The key to living successfully with ADHD Her ADHD workaround Resources:

Transcript

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0:00.0	Tommas Edison, Richard Branson, John F. Kennedy, Montserr, Michael Jordan, Will Smith.
0:14.9	That sounds like a list of highly successful titans in a variety of locations.
0:20.8	Why is it that we rarely hear that they have or had ADHD?
0:27.0	And you know what we hear even less about?
0:29.9	Serena Williams, Emma Watson, Mel Robbins, Woopy Goldberg, Agatha Christie, Aaron
0:40.1	Brockovich, Cher, yeah, the successful women navigating ADHD.
0:47.0	And that's exactly why I started this podcast, ADHD for smart ass women.
0:52.7	I'm your host, Tracy Otsuka.
0:55.0	I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.8	I'm also the creator of your ADHD brain is A-OK, a system that helps people like you figure
1:07.2	out what they should do with their life.
1:09.8	And we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how
1:15.8	you proudly stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts.
1:24.4	And you know what?
1:25.6	I spy a happier life for you, too.
1:29.2	So without further ado, a shiny new episode is starting now.
1:37.3	Hello, I am Tracy Otsuka, and I wanted to welcome you to episode 128 of ADHD for Smart
1:47.2	Ass Women.
1:48.6	This episode is brought to you by our free master series, Five Days to Fall in Love with
1:53.6	Your ADHD Brain.
1:55.6	Due to popular demand, we are running this program again, beginning on June 21st.
	...

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