EP. 127: How to Improve ADHD & RSD Symptoms with Yogi, Adell Bridges

ADHD for Smart Ass Women with Tracy Otsuka

Tracy Otsuka

Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 9 June 2021

⏱️ 58 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Tracy as she welcomes Adell Bridges to Episode 127 of her podcast, ADHD for Smart Ass Women. Adell is an international yoga teacher, health coach, and author who applies her degree in psychology with her training in the neurology of movement to her yoga and movement teachings. She now splits her time between London and Florida, and shares her love for the power of mindful movement to her online community on and her half a million Instagram followers. She is currently coauthoring a book on hyper-mobility. Adell shares: The circumstances surrounding her recent ADHD diagnosis What has changed since she was diagnosed? Her advice around managing RSD (Rejection Sensitive Dysphoria) What made her fall in love with yoga Why yoga is perfect for the ADHD brain The link between hyper-mobility and ADHD How she uses her Instagram to inspire and generate positive emotion not only for herself but also her followers ADHD and vertical heterophoria ADHD and cerebellar stimulation The key to living successfully with ADHD Resources:

Transcript

Click on a timestamp to play from that location

0:00.0	Tommas Edison, Richard Branson, John F. Kennedy, Montserr, Michael Jordan, Will Smith.
0:14.9	That sounds like a list of highly successful titans in a variety of locations.
0:20.8	Why is it that we rarely hear that they have or had ADHD?
0:27.0	And you know what we hear even less about?
0:29.9	Serena Williams, Emma Watson, Mel Robbins, Woopy Goldberg, Agatha Christie, Aaron
0:40.1	Brockovich, Cher, yeah, the successful women navigating ADHD.
0:47.0	And that's exactly why I started this podcast, ADHD for smart ass women.
0:52.7	I'm your host, Tracy Otsuka.
0:55.0	I'm a lawyer, not a doctor, a lifelong student, now a coach.
0:59.8	I'm also the creator of your ADHD brain is A-OK, a system that helps people like you figure
1:07.2	out what they should do with their life.
1:09.8	And we're here today to talk ADHD, your strengths, your symptoms, your workarounds, and how
1:15.8	you proudly stand out instead of trying to fit in.
1:20.0	I credit my ADHD for some of my greatest gifts.
1:24.4	And you know what?
1:25.6	I spy a happier life for you, too.
1:29.2	So without further ado, a shiny new episode is starting now.
1:37.3	Hello, I am Tracy Otsuka, and I wanted to welcome you to episode number 127 of ADHD for
1:47.7	smart ass women.
1:49.5	This episode is brought to you by five days to fall in love with your ADHD brain, our
1:54.5	free mask series that I'm running again, beginning on June 21st.
1:59.3	I'll read you a couple of comments from the last time we ran it.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Tracy Otsuka, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Tracy Otsuka and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.