Ep 127: Q&A - Calorie Calculations, Self Doubt, Training To Failure, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 22 December 2017

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's Q&A Answers The Most Frequently Asked Questions of The Week! Cody Reached Out To instagram and His Website Followers and Said, "Ask Me Anything!". Well, this is what we got...

- Calorie Calculations... What is right? How do we know? How do we adjust?

- Is Training to Failure smart? Are there benefits?

- What's better, a high volume/low intensity split? Or a low volume/high intensity split?

- Is Under-Eating really that bad? Is it killing my results?

- How do I get rid of self doubt?

- What's NEAT? How do you manage it and program it for your clients? Does it actually work for fat loss?

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Transcript

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0:00.0	What is going on, everybody?
0:01.9	Welcome to another episode of the Mind versus Muscle podcast.
0:04.5	Today is another one of my favorites, a Q&A.
0:07.8	I got a lot of good questions, and I actually reached out to my email list and also my
0:13.1	Instagram following and just said, yo, I'm offering two things for this week because
0:17.8	it's the holidays I feel like giving.
0:19.4	Ask me anything and I will individually help you out or DM me or email back and let me know, yo, I want to get on a
0:26.7	call. Let's chat. And I literally had got on the phone so far this week with like, so it's Thursday now.
0:31.9	I think I had four or five calls this week. I have a few more tomorrow that I'm going to run through. And I'm setting a couple up for next week.
0:37.9	And honestly, this is one of the coolest things I've done in a long time.
0:41.2	One of my mentors, Jason Phillips, was the one that suggested it.
0:44.1	He was like, dude, this week is all about content.
0:46.4	Just tell people you'll get on the phone with them.
0:48.1	And I thought it was kind of weird at first. on the phone with these people. It's a few of them I literally had no idea who were before this
0:56.6	call happened, but they knew me and they had they felt I had something that could help them out.
1:02.3	And I got on the phone for 30 minutes with them and just literally troubleshooting their
1:06.5	issues, whether it was business or their body personally. But it was really cool and it was
1:10.8	really fun just just bullshit with people. So really, body personally. But it was really cool and it was really fun just bullshit with people.
1:12.6	So really, really interesting and it just goes to show that like communication is such an
1:17.7	undervalued concept or just aspect of life, like just talking to people.
1:22.2	Like the other day some dude came up to me in Starbucks and I ended up having a 20-minute
1:25.9	conversation with him.
	...

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