Ep 127. Be Bold Pillars Part 2: Mental, Emotional and Physical Health
Better Than Happy
Jody Moore
4.8 • 5.6K Ratings
🗓️ 22 December 2017
⏱️ 50 minutes
🧾️ Download transcript
Summary
Today I'm teaching you about mental, emotional and physical health. It's a longer episode because this topic is so all encompassing but make sure you listen to the end where I teach you about how to utilize what we know about human nature and the brain to lose weight without relying on willpower.
The post Ep 127. Be Bold Pillars Part 2: Mental, Emotional and Physical Health appeared first on Jody Moore.
Transcript
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| 0:00.0 | I'm Jody Moore at Bold New Mom. This is episode 127. Be Bold Pillars Part 2, mental, |
| 0:06.7 | emotional, and physical health. |
| 0:09.7 | This is Bold New Mom, a podcast for women and some of my favorite men who know that the |
| 0:17.5 | best gift they can give their kids is a happy, healthy, thriving mother. If you're ready |
| 0:22.8 | to be bold and you're ready to be a new version of you, you're in the right place. |
| 0:28.5 | Hey you guys, how's it going? Welcome to the podcast. Welcome to episode 127. I haven't |
| 0:35.4 | been reading reviews as consistently because sometimes I'm not sure if it's just fluff |
| 0:40.6 | that you guys don't want to hear and I'm not definitely not wanting to fill this podcast |
| 0:45.0 | with fluff that you don't want to hear. But I do go in and look at the reviews all the |
| 0:49.5 | time and I read them, even the ones that are saying, let's see, this title was a heaping |
| 0:55.3 | load of steaming bull crap. Anyway, I read those and they get a lot of entertainment out |
| 1:01.9 | of those. But mostly you guys are leaving me lovely, glowing reviews, which I so appreciate. |
| 1:07.8 | And I got to tell you I had a goal that by the end of 2017, I wanted to have a thousand |
| 1:12.9 | reviews on my podcast. And as of today, it's December 21st and we are at 866 reviews, |
| 1:23.2 | which is so close to a thousand you guys. If you do me a favor and go leave me a review, |
| 1:28.7 | if you haven't already, I could reach that goal. That would be super awesome. And then |
| 1:34.3 | as I was looking through the reviews that have been left, I had to read this one from |
| 1:40.9 | Elise W. 13 called juniors here, you two with a five star review. She said, I'm currently |
| 1:47.2 | a junior in high school enrolled in AP psychology. The knowledge that Jody has is not only phenomenal |
| 1:53.0 | but lines up almost perfectly to some of the modules we study, mirror neurons, mood |
| 1:58.8 | congruency, confirmation bias, more's got it all in. In a J-sensee with her coaching and |
| 2:05.5 | properties of psychology, a whole world of human behavior has been opened up for me. Jody, |
... |
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