EP 126: How to Accept Your Body No Matter What Its Shape or Physical Condition with Aly

Over It And On With It

Christine Hassler

Mental Health, Self-improvement, Health & Fitness, Education

4.8 • 1.7K Ratings

🗓️ 7 February 2018

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

This call is about self-acceptance and self-love. Today’s caller, Aly, wants to move into acceptance of an illness but she is attempting to do it with a lot of judgment about herself and not from a place of love. It’s wonderful to be a seeker but it’s important to be mindful of coming from a place of wanting to learn and grow, not from a place of there is something wrong with me and I need to fix it. If you are overdosing on personal growth f

Transcript

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0:00.0	This is episode 126 how to accept your body no matter what its shape or physical condition.
0:07.2	Welcome to Over It and On With It. I'm your host Christine Hasler and for over a decade I've been a life coach, speaker, and author.
0:15.0	Each week you'll hear me work directly with a caller as I coach them through a goal they want to accomplish or an obstacle they may be facing.
0:21.0	I'll provide a blend of practical and spiritual advice as well as
0:24.0	tangible actions you can apply to your own life. Now let's get on with the
0:27.9	episode.
0:30.9	Hello everybody and welcome back to the show. When this episode goes up I will be on a
0:40.0	plane ride to Australia. This has been an incredibly full, let me just be honest, stressful week with moving
0:51.6	and packing for a month and then packing for an event that I have when I come back and figuring out what to do with all my stuff and blah, blah, blah, and working.
1:00.0	And so I am going to be so happy when my feet step onto Bondi Beach in Sydney and it's all behind me.
1:11.0	So because it's been such a stressful week and it was a really full week I
1:16.8	actually didn't get a coaching podcast in however I am recording a fresh intro for you and we went back into the archives.
1:26.1	My lovely assistant Sarah went back into the archives and we found a really great one for you.
1:31.8	So even if you have heard this, was like episode 55 so it was way back when.
1:36.2	Even if you have heard listen again and so many of you are new listeners so this will probably be a new episode to you. I also want to give a
1:44.6	shout out to our fan of the week. It means so much when you go and leave a
1:48.3	rating and review for the show. You can do that on your phone or just go to iTunes. This week it's from Telekinesis, who writes this
1:56.7	podcast is amazing. I was introduced to Christine by an ex-girlfriend and I've been getting the
2:00.9	best help with my issues ever since. There's always something you can take away from an episode even if you don't feel like you're suffering from the same issue or problem you'll get great advice and spiritual guidance. Thanks Christine. Well thank you I don't think your name is telekinesis, but whatever your name is, thank you so much for listening
2:16.2	and thank you for writing the review.
2:19.5	So let's talk a little bit about self-love and improvement. You really really want to be
2:25.8	mindful of your come from. Way too many of us approach self helphelp, self-improvement from a place of fix it. You are not broken.
	...

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