Ep. 125 - Willpower Vs Discipline | Temptation Bundling | Free Intermittent Fasting Plan for OMAD

Fasting For Life

Scott Watier

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.2K Ratings

🗓️ 17 May 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Get your FREE BOX OF LMNT hydration support for the perfect electrolyte balance for your fasting lifestyle with your first purchase here! ***JOIN THE FASTING LIFESTYLE CHALLENGE THAT STARTS JUNE 1, 2022! -New to fasting or want to get back on track? -Struggling to break through a plateau? -Ready to finally stop obsessing about your diet? We'll teach you how to finally LOSE weight for good and use 'fast cycling' to achieve uncommon results! Join us JUNE 1st for the Fasting Lifestyle Challenge! REGISTER HERE! Click the Link for DATES, DETAILS, and FAQ’s! https://www.thefastingforlife.com/live In this episode, Dr. Scott and Tommy discuss willpower versus discipline and why that's important, the weakest to strongest portions of willpower, what undermines willpower, what builds discipline, and how this applies to your eating window, to your fasting time, temptation bundling, and MORE! Show Transcript: www.thefastingforlife.com/blog Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new and experienced fasters! The first two rules of fasting need not apply! Fasting For Life Community - Join HERE This week in the community, we will continue the conversation about discipline vs willpower. We will share some of OUR best resources and know how to tap into the right form of I WANT power. Get your questions answered, learn from each other, and share your WINS! See you on the inside! New to the podcast and wondering where to start? Head to the website and download our FREE Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice! Maybe you are experienced faster and wondering about your results and IF they could be linked to INSULIN resistance? Head over to the website and download our FREE Insulin Resistance Assessment! Or get both here at our website: www.thefastingforlife.com/resources If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it makes a difference in helping bring you the best original content each week. We also really enjoy reading them! Sign up for the Fasting For Life newsletter at www.thefastingforlife.com Follow Fasting For Life: www.facebook.com/thefastingforlife www.instagram.com/thefastingforlife Join the Community on Facebook! Reference Links: http://willpowered.com/learn/types-of-willpower https://jamesclear.com/willpower

Transcript

Click on a timestamp to play from that location

0:00.0	Hello, I'm Dr. Scott Watier.
0:03.4	And I'm Tommy Welling, and you're listening to the fasting for life podcast.
0:07.1	This podcast is about using fasting as a tool to regain your health,
0:11.9	achieve ultimate wellness, and live the life you truly deserve.
0:15.0	Each episode is a short conversation on a single topic with immediate actionable steps.
0:20.0	We cover everything from fat loss and health and wellness to the science of lifestyle design.
0:25.0	We started fasting for life because of how fasting has transformed our lives and we hope to share the tools that we have learned along the way. Hey everyone want to hop on real quick before we get into today's episode and let everyone know that the next seven day fasting lifestyle challenge
0:48.0	Registration link is live you can go to the show notes click the link for more details or you can go to W. notes, click the link for more details, or you can go to
0:53.2	W. W. The fasting for life.com forward slash live.
0:58.9	Wanted to speak directly to you if you've been listening to the podcast,
1:02.2	maybe you're new and just getting started, or maybe you've
1:06.3	been fasting for a while and really trying to adopt that lifestyle and the scale just won't move
1:11.4	beyond that two to four or three to five pounds each week or
1:15.0	maybe you feel like you've hit that dreaded weight loss plateau or maybe the hunger or
1:20.1	as my wife likes to say the hanginess has snuck up
1:23.9	and bit you on the back side.
1:25.0	You just can't seem to get away from those cravings
1:27.6	or the consistency of your fasting schedule
1:30.4	just isn't allowing you to get back on track if you've fallen by the wayside.
1:35.0	This seven day lifestyle challenge is exactly for you.
1:39.0	It's coming up in the near future.
1:41.0	Please don't miss out on this opportunity we are super excited to be
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Scott Watier, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Scott Watier and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.