Hello, we're back. We're back from being kicked out of Zoom.

Okay, we ready with le questions.

Yes, yes.

Oh actually, I have one. Shall I start with this one?

Cool for it.

What's the difference between power and strength? Should we train differently for these? In my head, I

tend to think of power as a dynamic or explosive type of strength, but not sure if that's

actually supported by the evidence. When it comes to things like rep ranges, the normal

strength rep ranges are generally three to five reps.

And in powers normally six to eight.

I would power stuff, I would probably look to have somebody maybe going at a quicker tempo.

Not on like a downwards phase, like the eccentric phase,

but on much more explosive on the sort of concentric phase of the movement.

So like a squat, you're firing out the bottom of the hole as quick as you can.

Firing out the bottom of that hole.

And there's the first euphemism of the day.

And it's only Tuesday. Is Tuesday or Monday Monday I don't even know what day is um yeah Monday even yeah but now then you would with power

stuff you'd also potentially bring in things like plyometric work um so yeah there's there is a different way to train towards power than there is towards

strength.

Yeah.

And an easy way to look at it is the definition of strength and power.

So the definition of strength is the absolute amount of force you can apply to something.

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