Ep 125: Q&A - Does MCT Oil C8 Work? Lack of Glutes, Clients With Crazy Food Intolerances, Program Design, and More...

Choose Hard

Cody McBroom

Health & Fitness, Self-improvement, Education, Health & Fitness:fitness, Nutrition, Fitness

4.8 • 812 Ratings

🗓️ 15 December 2017

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In Today's Q&A, Coach Cody Answers The Following:

- Resources and guidance to help program design properly for clients.

- How to deal with clients who have extreme food intolerances.

- Avoiding lower back issues while deadlift

- Core activation drills.

- Building your glutes.

- MCT Oil C8 and if it's legit

- If the benefits of CBD oil are true.

- And more...

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Transcript

Click on a timestamp to play from that location

0:00.0	What is going on, everybody?
0:01.7	Welcome to another episode of the Mind versus Muscle podcast.
0:05.1	Today, we got another Q&A, which tend to be my favorite actually because I can just rant about
0:09.9	awesome questions.
0:11.2	And I do feel like the best content and the best learning always happens from Q&As, right?
0:17.3	And I'm a big fan of Q&A.
0:18.7	So I'm pumped about this one.
0:19.7	There's a lot of good questions.
0:20.9	We're going to talk about program design. We're going to talk about clients with ridiculous food allergies, ways to bump up your metabolism, CBD oil, MCT oil. We're going to talk about your booty and how to build that back up because you lost too much weight and it disappeared. Mobility before your workouts.
0:39.6	Myths versus Fax with the Winter Blues.
0:41.8	We're going to talk about so much shit.
0:43.2	This is going to be a jam-packed episode.
0:44.9	But before we get on to the episode, I want to make one special announcement so you guys can actually benefit directly from this show.
0:52.6	We are now sponsored and affiliated with Reebok 1. Rebock 1 is Rebock's
0:57.7	training and coaching platform, I guess you can say. They're really doing some really cool stuff
1:04.2	in the training industry and they're branching out and they're reaching out to coaches,
1:07.7	gym owners, trainers, and it's a really, really cool experience. And I've had the pleasure of working with some of them, talking with some of them, meeting
1:14.5	with some of them, and now directly working with them.
1:17.8	So you guys can get an awesome discount.
1:19.7	If you're a trainer or a coach, what I want you to do is click the link in the description,
1:23.9	in the show notes, and you can sign up for Reebok 1.
1:27.2	What you are going to get is a 40%
	...

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