That's how I like to start all of these episodes with a beautiful soothing breath.

I just downloaded Headspace because my physical therapist, Rachel, shout out, Rachel.

I know you listen to these podcasts.

She told me I'm too stressed out and that's the reason I'm not getting better.

And she said, I need to calm down.

So I'm trying headspace. And so far I dig it, except last night I tried to do it before I went to bed, and I'd already done it after I took a melatonin. So, like, I was totally ready to go to bed, and I'm, like, trying to meditate and, like, fight the urge to go to sleep. So I've changed it. Now I do it in the morning, but today I did it after

lunch, but don't. to meditate and fight the urge to go to sleep. So I've changed it. Now I do it in the morning.

But today I did it after lunch.

But you don't care.

Who cares?

Hi.

Hi.

It's me, your favorite rambling person who talks about nonsense and wastes your time.

No, I'm just kidding.

Hey, everybody.

Welcome to the Run and Sulfy Repeat Podcast,

where we talk about life with the side of running. I'm Kelly Roberts, and today on the podcast,

I want to talk about something that if this was a headline, you would one, think it's clickbait,

and two, I think most people would get pretty pissed off

about. It's just running. That's what this episode is about. But before we get into it,

before you get angry at me, uh, quick shout out to Squarespace for sponsoring this episode.

Squarespace, for those of you who do not know, if you live under, you know, maybe you don't

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