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Iron Culture

Ep. 125 - Competing (and Winning) in BOTH Powerlifting & Bodybuilding (ft. Katie Anne Rutherford)

Iron Culture

The MASS Crew

Sports & Recreation, Health & Fitness

4.8827 Ratings

🗓️ 28 June 2021

⏱️ 71 minutes

🧾️ Download transcript

Summary

What do the 2015 USAPL Junior National title, the 2017 Yorton Cup Pro Figure Tall title, and the 2017 WNBF Pro Figure Overall title have in common? They were all won by our guest on this episode of Iron Culture: Katie Anne Rutherford. Competing and simply being competent in both strength and physique sport simultaneously is a challenge that few people can overcome, but achieving truly elite performance in both is something truly extraordinary. In this episode, Katie shared her trials, tribulations, perspectives, history, and advice across multiple physical and mental domains as someone who has not only walked the walk but been incredibly successful doing so. Make sure to tune in as there is a lot of insight in this episode!

Transcript

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0:00.0

Eric, I'm going to give you a scenario.

0:02.0

I'm ready.

0:04.0

It's not going to be our normal scenario.

0:05.0

Don't worry, I understand we have to keep this like PG or whatever.

0:08.0

Okay, so it's third deadlift.

0:10.0

We're at nationals.

0:12.0

And you need to be motivated for nationals to do this final deadlift attempt.

0:16.0

What are you thinking?

0:17.0

Like, what do you tell someone if you need to absolutely guarantee them to be motivated to lift that third deadlift no matter of their circumstance?

0:25.6

I would probably say maybe something like my grandmother is underneath the plate on the left.

0:32.7

And my grandfather's on the plane on the right.

0:34.7

And they can't even reach each other to die holding hands

0:38.8

and someone just needs to get those plates up so you go out there and you pull that deadlift one wonderful

0:45.2

horrifying image my only question is when you tell the lifter that do you do you reference like your

0:52.5

family or is it their family are you saying like it's my grandmother grandfather that you have to your family or is it their family?

0:58.7

Are you saying like it's my grandmother, grandfather, that you have to pull off or it's theirs?

1:01.2

That's the only part I was confused about with our next guest.

1:04.8

Well, I think to get serious for a second, not really.

1:07.2

It really comes into your coaching style.

1:11.2

So if you are an autonomy, supportive coach, then it would be the athlete's,

1:15.6

you know, family, because you can use their own internal motivations. However, if you're an authoritarian coach like me, where you make the athlete only care about pleasing you and hate

1:20.8

themselves otherwise, then it's absolutely my family. Because then when they miss, you come back

...

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