Ep #125: Acceptance vs Giving Up

The Life Coach School Podcast

Brooke Castillo

Education, Entrepreneurship, Business, Self-improvement

4.8 • 9.2K Ratings

🗓️ 28 July 2016

⏱️ 16 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On this episode, I explain how you can tell the difference between backing out of something and accepting the reality and why this distinction is so important for us to understand. Listen in to find out how you can use acceptance to your advantage and (hopefully) get inspired to finish those important tasks you've put behind you and live a more fulfilled life!

Get full show notes and more information here: https://thelifecoachschool.com/125

Transcript

Click on a timestamp to play from that location

0:00.0	You are listening to the Life Coach School Podcast with Brook Kistillo episode number 125.
0:06.0	Welcome to the Life Coach School Podcast, where it's all about real clients, real problems, and real coaching.
0:15.0	And now your host, Master Coach Instructor, Brook Kistillo.
0:20.0	Hello, hello my friends.
0:24.0	Katrina, one of my students was making fun of me. She says that I sound so mellow on my podcasts.
0:30.0	And I told her it's because I'm in a room by myself looking at the wall talking, but she was laughing.
0:36.0	She says in person, I'm a lot more high energy than I am when I'm in a room by myself talking into a microphone.
0:43.0	So if the only way that you have known me is through my podcast, it's good for you to know that I'm usually not this mellow, I guess.
0:51.0	I don't feel mellow at all, but I might be coming across that way because I'm alone in a room with a microphone.
1:00.0	Okay, so let's talk about giving up versus acceptance.
1:09.0	I just got done doing an advanced coach training.
1:15.0	And it was so amazing. It was really fun. It was a two day training.
1:19.0	I introduced a lot of materials. We reviewed and practiced a lot of previous materials that I had introduced.
1:26.0	And one of the things that I had said is that there's kind of four things that you need to do when you learn something.
1:31.0	The first thing is you learn it intellectually. The second thing is you apply it in the world.
1:35.0	The third thing is you practice it. And then the fourth thing is you master it.
1:40.0	We spent quite a bit of time applying and practicing some of the repeating some of the tools.
1:47.0	And it's interesting, you know, even those of us who have been at this a long time still struggle when it comes to mastery because that lack of repetition.
1:56.0	So it was funny, though, I got some feedback after the event and wanted to feed back what some of the feedback was.
2:01.0	I love it when you coach, but I really was hoping that you would teach more.
2:06.0	I want to learn more about these advanced techniques and I want to talk about them more.
2:11.0	And then right after that someone said, I love it when you teach, but the best part of every training with you is when you coach.
	...

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