Ep 123: How to feel PRETTY (when you don't)

10 Things To Tell You

Laura Tremaine

Society & Culture, Unknown, Personal Journals

4.7 • 930 Ratings

🗓️ 29 June 2021

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As you might imagine, this episode isn't all about vanity. We all know appearance isn't everything. But it's almost impossible to dismiss it entirely. So this episode is a mix of practical tips and also some mindset shifts. I made this episode for me. But I hope it's helpful for you. FULL SHOW NOTES HERE Sponsors: Rothys. Go to Rothys.com/YOU for your pair Noom. Go to Noom.com/10Things for your trial * Thank you for listening to 10 Things To Tell You! Follow @10ThingsToTellYou on IG Follow @10ThingsToTellYou on FB Follow @laura.tremaine on IG Follow @mslauratremaine on FB Sign Up for episode emails Join the 10 Things To Tell You Connection Group Listen to the SECRET STUFF Buy Share Your Stuff. I'll Go First. by Laura Tremaine Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	And the I'm Laura Tremaine and I have 10 things to tell you and you have 10 things to tell.
0:28.0	This show is about connection with each other and with ourselves.
0:33.0	And the hope is that the things we talk about here
0:35.3	will be fuel for better conversations
0:37.8	and a personal awareness.
0:40.3	This is an interactive podcast.
0:43.0	Each episode has a prompt and a topic that I want you to take to your journal,
0:48.0	text to your best friend, or answer on social media using the hashtag 10 things to tell you.
0:55.3	This is a show about digging deeper and sharing our stuff. I'll go first.
1:01.8	How to feel pretty when you don't. Did that title catch your attention for this episode? Did you cringe at the word pretty?
1:16.4	Because you have a lot of issues around that word
1:20.2	because you're not sure we're supposed to talk in terms of if we feel pretty or not.
1:27.0	Or did you not along and think, yeah, I need to listen to this because you've been there or you're there right now.
1:40.0	This episode is inspired by quite a bit by episode 114 from a few months ago that I titled
1:52.1	How to Feel Like You when You Don't. And I made that episode for myself because I was feeling very discombobulated.
2:05.0	There was a lot of stuff going down personally and professionally in my plate
2:10.0	was very full and I just could not find my footing. I could not feel like myself and so I
2:18.4	sat down and did a lot of journaling and a lot of thinking and I came up with that episode. Well, this episode is very
2:28.9	similar. It comes from a very similar place in that I have been looking in the mirror lately or looking
2:38.7	at pictures of myself taken in real time and I don't feel pretty. I don't feel like I look like me. I don't feel
2:50.3	confident in my own skin.
2:52.7	And really it's more than just something
	...

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