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This is Ramdas here and now, and I'm Raghu Marcus.

Welcome.

Before I get into introducing this new episode, I want to tell everybody about this upcoming

course that we curated for Shift Network.

If you remember last year, exactly a year ago, we did one with Ramdas on aging, and now

we're doing one on awakening through difficulty motions.

Please do go to www.rambdas.org, go right to the top banner, and click over, and you can

have access to this wonderful webinar Ramdas did a week ago that addressed this subject.

It was called Freedom from Anger, Fear, and Seppiness, and how to transform suffering

and befriend your difficulty motions, which is a lead-in to this four-week course where

...