Ep. 122 - Altered Traits: Science and Meditation w/ Danny Goleman

Ram Dass Here And Now

Ram Dass / Love Serve Remember

Ram Dass, Religion & Spirituality, Newage, Wisdom, Society & Culture, Ram, Ramdass, Hinduism, Spirituality

4.8 • 2.7K Ratings

🗓️ 4 January 2018

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

Daniel Goleman and Raghu Markus join Ram Dass to talk about the power of meditation that they were exposed to in the East and what Western science has begun to understand about consciousness and meditation practice.

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Transcript

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0:00.0	This show is sponsored by BetterHelp.
0:04.6	The path through life isn't always clear.
0:07.5	You can be faced with tough choices at every crossroads you come to, whether it's concerning
0:12.5	family, relationships, or your career.
0:16.2	Therapy can help you navigate life with confidence.
0:19.4	Working with a therapist can improve your communication skills, increase your self-awareness, and
0:25.0	empower you to be the best version of yourself.
0:28.7	If you're thinking of starting therapy, give BetterHelp a try.
0:32.6	It's entirely online and designed to be convenient, flexible, and suited to your schedule.
0:38.9	Let therapy be your map with BetterHelp.
0:41.9	Visit BetterHelp.com slashromdas today to get 10% off your first month.
0:48.2	That's BetterHelp, H-E-L-P.
0:51.6	Hi everyone, it's Ragu with Rambdas here and now, and our old friend Danny Goldman is joining
1:18.2	us today alongside of Rambdas.
1:21.9	We're going to talk about a book that Danny put together with his good friend and partner
1:28.9	Richie Davidson.
1:31.4	It's Altered Trates.
1:33.1	Science reveals how meditation changes your mind, brain, and body.
1:37.8	We've been trying to do this with Danny for many months.
1:41.6	One reason or another, here we are today.
1:44.0	It's an auspicious day though.
1:45.2	It's the last day of 2017.
	...

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