Hello, welcome. Welcome, welcome, welcome. Welcome to the podcast. Oh God, what a strange start and also I feel really tired.

It's what happens when it's a little of a clock. I was about to talk about how great it was to wake up at five and go and watch

the sunrise. And do you know what it was? Like such good, such a productive morning. It's now

20 past 12. Done. Actually done for the day. I'm not used to it. My body's ready for that.

You do that every, like every day. It's a PT. You see that every day.

Yeah. I've actually, since obviously gym's back being reopened, I am busier in the mornings

because obviously a lot of people are setting up their days from working from home by coming to

gym first. So I'm getting done by 2 o'clock in the afternoon but it means that I start at

six but I'm a morning person I like my afternoon naps I like my sort of have to get after my training

session just a wee hour to four hour nap it's perfect yeah yeah just wake up as Laura's coming

home like oh yeah I've yeah. I've been busy.

Really busy, really busy day.

Just got home five minutes before you actually.

Oh, that's strange.

The problem is that she's actually,

she's working in the studio just now,

so she knows when I'm having a nap

because she's sitting next to the desk next to the sofa.

So, yeah, busted.

Absolutely busted. Okay, we have some questions we have

like this commit to six feels different like good different like the buzz is like

it's yeah it's pretty good it's have a word yeah no i think you're right. It's just got a bit of a buzz about it.

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