Welcome to the Jack Cornfield Heart Wisdom Hour.

We are delighted to share with you Jack's innate common sense wisdom and his clear open

heart.

If you are interested in supporting Jack's podcast, go to beherenownetwork.com slash

Jack.

Let your eyes close gently.

May we take a couple of deeper breaths just to release whenever goes with that exhale

to become more present.

Let your eyes and face be soft.

Loosen the jaw.

If you like, you can roll your head in a circle to release your neck and let it find

a simple upright.

Let the shoulders relax and the arms and hands rest easily.

Feel the weight of your body, your bottom and your legs and feet, the weight of gravity,

and how you can let go and be fully supported just where you are.

The earth fully supports you.

Steady and stable.

Let the belly be soft and the breath natural and let the heart be soft as well to receive

whatever arises with a spirit of kindness, compassion.

And now with this embodied presence, begin to pay attention to this mysterious human body,

this human incarnation and bodily form.

And feel how it is breathing itself.

...