Let me ask you a question, Joanna.

Welcome back, dudes and do d'ats. This is episode

122 of the anxious truth. We're doing, excuse me, we're doing part two of

listener Q&A that we started last week. Last week was full of really great questions.

I'm getting great feedback on that episode.

I think this is something that I probably have to do more often.

People seem to enjoy being able to ask questions and listening to me answer them directly so we'll do it every

couple of months for sure I promise today we're going to talk about mainly the

question centered around memory and thoughts as they relate to anxiety and anxiety recovery.

We're gonna talk about some parenting stuff.

We're gonna talk about depression and sleep anxiety and some folks ask questions about my personal story.

So I'll answer some of those.

Before we get into it I'm going to direct you back to the anxious truth

dot com slash recovery guide that is my book the anxious truth a step-by-step

guide to understanding and overcomingcoming Panic, Anxiety, and Agorophobia.

It is essentially everything you've ever heard me say on social media or in a blog post or in a

podcast just in great detail and organized in a logical sequence.

It is essentially a 400 page course

on how to recover from an anxiety disorder.

So if you're looking for additional help,

I'm pretty proud to say that I think that book

can really represent that for you.

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