All right, let's get cooking here. This is episode 121 of the anxious truth,

dudes and duets. Welcome back to the show. We're calling it the show now. That's the new thing.

It's been for about six weeks. It's sort of stuck so I'm just going to keep going with it. I hope you guys are alright with that. Whatever. It's the show. So anyway episode 121. We're going to do this as a two-parter and I'll tell you what's going on. We're going to do

viewer mail that's like the old David Letterman show. We're going to answer

questions from the listeners. This is from my Instagram account the dot anxious

truth. This morning I decided hey you know what I get my

inboxes are absolutely jam-packed with with questions I'm never gonna be able to get to I'm

sorry guys I would love to I just can't so I invited people to ask me questions

on Instagram and said I would do my best to answer them

here on this week's podcast.

There are so many questions that I'm actually going to do two parts on this.

So it'll be this week and next week we'll answer questions because I probably should be doing these more often.

But so we will do part one now I'm going to add I'm going to lump some questions together

because a lot of them have the similar theme so I'll lump a bunch together and I'll do my best

to answer as many as I can.

I don't think I'm going to be able to still get to them all but I can break this into two

podcasts. We'll do 30 minutes now and 30 minutes next week and I'll do my best to

answer all your questions. So there you go.

Before I do, do me a favor. If you are looking for additional help with your anxiety issues,

the Anxious Truth.com slash recovery guide is where you will find my book people are asking about that as well

I wrote it as a course on how to recover from your anxiety disorder

400 pages incredibly detailed on a logical sequence so if you're looking for more help, that is the most

...