Ep 122 - Race nutrition with Renee McGregor

Bad Boy Running

Jody Raynsford & David Hellard

Runner, Sports, Leisure, Fitness, Ultramarathon, Marathon, Health & Fitness, Running Injuries, Running, Hobbies, Ultrarunning

4.7 • 539 Ratings

🗓️ 12 June 2018

⏱️ 150 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us Fan Mail In this week's episode Jody and David are talking food (or fuel) depending on how you refer to your race nutrition. And there are few people as qualified to talk about race nutrition, especially for ultras as Renee McGregor, performance dietician and author of books including Training Food and the Fast Fuel series. Hang on to your macros, as Jody and David squeeze every ounce of knowledge from Renee's brain on the subject (hint: this is one of those really practical, useful...

Transcript

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0:00.0	They're bad, they're boys, and occasionally they talk about running.
0:06.0	Yes, it's the Bad Boy Running podcast with your host, Jody Rainford and David Heller.
0:13.0	Come back, baby, come back.
0:17.0	But a bye, bye, bye, bye, bye, bye, bye, bye.
0:20.0	I must admit I was a clown
0:22.4	To be messing around
0:24.4	But that doesn't mean that you have to leave
0:27.6	Bye bye bye bye bye
0:29.6	Hey
0:31.3	How you good
0:32.9	I'm all right man how are you
0:34.4	Good good
0:36.4	Yeah well surviving just But hanging on in there, surviving just. But hanging on in there.
0:40.0	I think we're all hanging on in there. We're all hanging on in there. I want to say all, I think me.
0:46.5	There's a reason for that. Why is that? Why are we only just hanging in there?
0:50.1	Well, I think the listeners would be the same after the weekend. I mean, I assuming it's been a party weekend for everyone who's British and everyone who loves life, who loves pageantry, who loves bringing together two loves.
1:07.6	Yeah, we're talking about beer lovers marathon, of course.
1:10.8	Yeah, love is Marathon. Yeah, love's marathon.
1:11.6	Oh, so you. Did you mean the royal wedding?
1:14.6	I still haven't watched any of that. I still don't know if anything happened.
1:19.6	I know what happens in the end. They get married.
1:21.6	That's not, is that the end there? Spoiler.
	...

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