They're bad, they're boys, and occasionally they talk about running.

Yes, it's the Bad Boy Running podcast with your host, Jody Rainesford and David Heller.

Come back, baby, come back.

But a bye, bye, bye, bye, bye, bye, bye, bye.

I must admit I was a clown to be messing around

But that doesn't mean that you have to leave town

Come back

Bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye bye

Hello

How you doing?

I'm all right Mr David Hallard How are you doing? I'm all right, Mr David Hellard. How are you? Oh, good, good, ooh, good, good, goodish.

It's difficult, it's difficult, because I'm speaking to you now and you're in a different time

zone, aren't you? Different decade. Different decade altogether. Different athletics category, is it?

I don't really know, is it?

That is the most exciting part.

What does that mean?

Does that mean that you can now podium more, podium harder?

I'm now a vet, which not only means that for Heathside, my running club,

they, until this year, in fact, they won the vet category of the Met League, I think seven years in a row. So I've now got everything to play for. I've

gone from being like an average runner to a relatively good vet, which is exciting. It means

when I enter races and do badly, I can then go, well, you know, but in the vet

category, is that it works?

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