Ep. 122: Love the Journey?
Brain over Binge Podcast
Kathryn Hansen
4.6 • 785 Ratings
🗓️ 22 June 2023
⏱️ 25 minutes
🧾️ Download transcript
Summary
Is it possible to love where you are, where you’ve been, and where you are going? Can you do this while also letting go of the harmful habits you don’t love? Coach Julie and I explore the idea of “loving the journey” to help you develop a compassionate view of your past, a practical and motivating perspective in the present, and a hopeful outlook for your future.
Get personalized support with one-on-one coaching or group coaching
Subscribe to the Brain over Binge Course for only $18.99 per month
Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo.
Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | If you ever feel out of control around food, you're not alone, and you're in the right place to learn practical, no-nonsense information about why you binge and how to stop. |
| 0:12.5 | Binge eating does not mean that something is wrong with you. It's a natural but primitive brain response that you can correct. |
| 0:19.9 | If you're ready for change, sign up for the |
| 0:22.4 | Brain Over Binge self-paced online course for less than $20 per month. And if you feel you need |
| 0:28.2 | personalized support, we also offer one-on-one coaching and group coaching. To learn more, |
| 0:34.2 | go to brainoverbinge.com forward slash subscribe. |
| 0:38.4 | And I hope you enjoy the show. |
| 0:44.6 | Welcome to the Brain Over Binge Podcast, where you learn a simple, brain-based approach to ending binge eating. |
| 0:50.2 | I hope you're doing well today, and I appreciate you tuning in. |
| 0:53.3 | Whether it's your first time here or you're a regular listener, |
| 0:56.4 | I hope you find the information that I share helpful on your path to stopping the binge eating habit. |
| 1:01.8 | Today, Coach Julie and I are going to discuss something that I want to talk a little bit about up front |
| 1:06.3 | so that you have an understanding before I share the conversation. |
| 1:09.8 | The topic is love the journey and I purposely made this into a question for the podcast title. |
| 1:15.0 | Because sitting where you may be right now, in the middle of a struggle with an eating disorder, |
| 1:19.7 | you may be thinking that it seems odd to talk about loving the journey that you're on. |
| 1:24.3 | You may be wondering how this idea of loving the journey could possibly apply to you |
| 1:28.5 | when you feel plagued with binging and purging and restriction or over exercise or concerns |
| 1:34.0 | about your weight and maybe health issues resulting from the eating disorder and all of the negative |
| 1:38.9 | effects that it's creating in your life. Believe me, I hear you and I assure you that this podcast |
| 1:44.0 | episode is not telling |
| 1:45.3 | you to love having an eating disorder or the consequences that you're experiencing from it or |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Kathryn Hansen, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Kathryn Hansen and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2025.