Ep 122 How to Celebrate Yourself with Honor

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 7 August 2018

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

What do you like to do on your birthday? How do you regard food? In this episode I dive into this subject with my own birthday and my clients. We live in a culture where we celebrate with overeating copious amounts of food and call this normal. This is not normal. Many of my clients …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:06.8	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:13.6	Today is episode number 122.
0:17.4	Stay tuned.
0:27.8	Hello, all my dear friends.
0:29.5	How are you today?
0:35.6	It's a beautiful day in paradise in St. Louis, Missouri, a beautiful summer day.
0:41.4	You probably, a lot of my clients, because I work in my office downstairs and I'm sitting right on top of the woods and the birds are so loud. I don't know if you can
0:47.2	even hear them right now, but a lot of times when I'm on the phone, they can hear them. And you know
0:52.1	what? I'm not going to try and block it out. If you can hear the birds,
0:55.6	enjoy them because I sure enjoy when I hear them. And I want you to do the same. But today, what I really
1:02.5	want to talk about is, as you know, if you listen to my podcast last week, I had a birthday. And it's so
1:10.7	funny to me because I have so many clients who have
1:14.5	birthdays around my birthday. So I've got to experience how a lot of my clients want to celebrate
1:22.5	their birthdays. And I also got to really think hard about how I wanted to celebrate my own birthday,
1:29.1	really in terms of food.
1:32.3	Because I think many of us have way too much weight on our bodies because of the way we
1:40.4	think about birthdays, celebrations, vacations, all of that stuff. And I think if we could get a grip
1:50.1	in our minds and really change our perceptions around events like this, we could have thin,
1:57.6	healthy, fit bodies. Because it's so interesting how we think about these
2:03.0	occasions and what we decide to do because of them. So I want to give you some examples today
2:10.5	from my clients and myself around their thought processes around their birthdays. And I want to see if it helps you
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