Welcome to Thinnerpiece and Menopause and Beyond.

This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.

Today is episode number 123, and I have got a special treat for you.

Stay tuned. Hello, all my dear friends. How are you today? It's a beautiful day in paradise,

beautiful summer day in St. Louis, Missouri. I have something really special for you today,

and I know I say that a lot, but I'm going to say it

again, but I have a very dear friend and colleague. Her name is Jill Farmer, and I call her the master,

the mistress, or the queen of time, because she is. And she's written a book called There's Not Enough Time and Other Lies

That We Tell Ourselves. And I have her on this show today to talk to you about your mind

problems about not having enough time. Because I know for most of you, because I talk to a lot of you,

the reason that you think you are overweight is because you don't have time to take care of

yourself. And I will tell you what, when you listen to Jill's interview, she's going to blow

your mind out of the water. She is going to help you manage your mind

in such a way that even though we all only have 24 hours in a day, you are going to figure out

how to make that time work for you by managing your mind around it. And she has got some nuggets. So I'm going to come in on the end of

the show and just say a few things about the interview. But right now, I'm just going to stop talking

to you right now and let you hear Jill Farmer, the queen of time, talk to you about your mind around time. Enjoy.

Hi, Jill. And welcome to the podcast. I'm so happy you're here. It is so great to be here. I was really

looking forward to our time together. I know. I know. And like we've known each other now,

I think for about five or six years, which I can hardly believe. I know. I think even,

maybe even a year or two longer than that. Time has flown. Time has flown. Oh, my gosh.

What a great way to talk about what we're going to talk about today. That's right.

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