Ep 121 The Gift That Keeps On Giving

Thinner Peace in Menopause

Dr. Deb Butler

Health & Fitness

4.6 • 822 Ratings

🗓️ 31 July 2018

⏱️ 11 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today, I reflect on my intention on what I consider the highest day of the year for me. Listen in as I read one of my new favorite authors Janet Archer, from her book An Invitation to Pause. I would like you to use your birthday to set your intention, too. How do you want …

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Transcript

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0:00.0	Welcome to Thinner Piece and Menopause and Beyond.
0:07.0	This is Dr. Deb Butler, Master Life and Weight Coach, and as always, your coach.
0:14.4	Today is episode number 121.
0:19.1	And hey, wish me a happy birthday. Stay tuned.
0:26.8	Hello, all my dear, dear friends. It is such an honor to talk to you today. Well, let's put it this way. Today in terms of when
0:41.1	you'll be listening to this, not today as in today when I'm recording this. But it's a very special
0:49.3	day when you are listening to this, when this podcast comes out, which is going to be on Tuesday,
0:55.6	July 31st. And the reason it's so special is because it's my birthday. And I have a lot of stuff
1:03.8	around my birthday in terms of how much I honor this day for myself and how important it is to me. And I want to share some of that with you
1:14.0	today because it's my birthday and some of the things that I wish for myself and also wish for you
1:22.4	because it's my birthday. So before I get into that, I want to read you something from one of my very
1:31.3	special friends and colleagues, Janet Archer, she wrote this beautiful book called An Invitation
1:39.2	to Pause. And she is a mindfulness teacher and coach. And she, I just love her writing. I read it every morning. It's a couple
1:48.2	pages. And like I told you, I love to take my mornings to really pause and to really consider how I
1:55.5	want to create my day and to put my mind in a place where it can help me do that. And reading this book really helps me.
2:04.4	But would you believe today she sent an email out because it's her birthday? And I wanted to share
2:11.5	with you what she wrote about her birthday. And then from there, I want to read and share a little bit about my wishes
2:20.6	on my birthday for myself and for you and my intention for this year. This is what Janet writes
2:30.2	for her birthday. It's my birthday today, 68y-eight years on this planet Earth. That's an amazing
2:38.1	amount of inhales and exhales since my first breath into this life. Yesterday, driving home,
2:45.4	I heard lyrics to a song, Naked as we came. We really did all come into this life naked. We didn't arrive with
2:54.1	things and attachments and stories. We came in clean and fresh and new. What happens between that
	...

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